Carla offers Cognitive Behavioural Therapy (CBT), relationship counselling, and couples therapy for individuals and partners seeking to improve their mental health, communication and emotional wellbeing. Each session is tailored to your personal goals and pace.

CBT helps you recognise patterns between thoughts, emotions and behaviours. Together, you’ll identify unhelpful thinking styles and test new, more balanced ways of responding to challenges. You’ll practise techniques between sessions to build long-term change.

Yes. Relationship counselling supports couples and individuals to improve communication, rebuild trust, and manage conflict more constructively. It helps both partners better understand one another’s needs and emotional responses in a safe, neutral setting.

Carla works with anxiety, depression, low self-esteem, stress, health anxiety, trauma, obsessive compulsive disorder (OCD), panic attacks, and emotional regulation difficulties. She also supports couples facing communication breakdown, separation or adjustment challenges.

Therapy is structured and goal-focused, but length varies by individual. Short-term CBT can last 6–20 sessions, while relationship or couples therapy may be more open-ended, depending on progress and personal circumstances.

Yes. Sessions are available in person in Milton Keynes or London, or online via secure video call. Many clients find online therapy equally effective and more convenient to fit around work or family commitments.

You can contact Carla directly to book a confidential initial discussion. Together you’ll explore what you’d like to achieve, the right therapy approach for your situation, and practical details such as availability and location.